樂瑜伽 Shanti Yoga

1. 不要用意志控制身體，讓身體跟著呼吸走。

Don't use your will to control your body instead of follwoing the lead of breath.

2.體位法的練習應該由內在往肢體發展。

Postures should be developed from the inside out.

3.體位法練習，不要變成機械化的運動，用意識引導體式。

Don't become mechanical movement in Asanas, bring your consciousness back.

4. 調整是瑜珈療癒的必要元素與基礎

Adaptions are essentials/ basics of the yoga therapy.

5. 體位的移動是觀察身體的好方法

Movement is good way to observe body.

6. 每一個動作，都奉獻給最高意識

Every action i take, i am delicated to Lord Shiva.