樂瑜伽 Shanti Yoga

 Is it necessary to practice yoga everyday? Let's make it specific. One should practice yoga everyday and every moment. Yoga learning is an attitude of life and the understanding way of life. Asana practice should be regular and everyday for a yoga practitioner. Sadhana is a must and Abhyasa is the mean to achieve the goal of life. 

We won't forger to eat everyday for our physical energy. At the same time, we should not forget to practice asana everyday since asana give us body and mind energy. Whatever how long you practice asana, it is better to practice for short time everyday than once or twice a week for long time. It is better to practice regular than impromptu. Everyday, systematically, regularly, without fail and with all interest are the keys for yoga practice according to Sivananda's instruction.

 Dynamic asana is good for our sympathetic nerve; static asana is good for parasympathetic nerve. If you change different asanas practice everyday, you will not get the most benefits and improvements. Try to choose some asanas practice everyday for a longer time before you change another asanas. That is the good way to enjoy the beauty of asanas which brings you the positive change of body and mind. Equalize the types of asana in your everyday practice. Standing, prone, supine, twist and balance poses should be on your schedule. Pranayama and meditation are also good for deeper yoga practice.

---by Tejo