樂瑜伽 Shanti Yoga

如何調控心念是瑜伽經的重點之一，瑜伽經的思想可說是吠陀經的淬鍊之果。

“The light of the mind is the fastest and most brilliant among all lights,” it tells us. “It travels far and wide during the waking state, returning to its abode during sleep. May my mind—the one light of all lights—be filled with thoughts, aspirations, and resolve which are auspicious and uplifting to the soul.... [Through self-discipline and self-training] the mind leads as a good charioteer leads horses, as rays of light lead the dawn----------------------

Rig Veda

眾光疾速，莫若心念之光，

動時寬廣遠披；沉時安住自性。
願吾以專念、誠摯、決意吉祥之心，昇華靈性。
自律自修之心如車夫駛馬、如初光拂曉-------

梨俱吠陀